Island Health Hut

sports

A hiker opening a protein bar

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

soccer and elder health

Soccer can boost elder health

The recent World Cup showcased some of the planet's fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-...