Articles | Island Health Hut

Island Health Hut

A child staring helplessly at his blank schoolwork

Natural Help for ADHD

Don't get frustrated: find the root of behavioral issues and struggles in school.

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

Ayurvedic herbal remedies in glass jars with a mortar and pestle.

Natural Remedies for Pain Relief

It's important to understand what the body is asking for, to address the problem and the pain.

A woman in all white holding her stomach in pain.

SIBO and Fatty Liver Disease

It's the newest GI epidemic: food poisoning can cause you to develop SIBO or NAFLD.

a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

a woman weighing herself with a doctor's scale

Fast Fixes for Hormone Harmony

“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

a fatigued woman in a mask working from home

Effectively Treating Persistent Post-COVID-19 Symptoms

Research suggests COVID-19 can trigger persistent symptoms—it's called Long Hauler Syndrome.

a submarine floating up to use its periscope in a toilet

Should Your Poop Float?

Common reasons for floating stool, and when you might want to see a doctor.