Articles | Island Health Hut

Island Health Hut

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

breast cancer awareness ribbons

Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.

A sick woman holding a mug and a tissue in autumn

Immune Boosters

This season, cultivate the ability to be a bad host... to pathogens, that is.

a historic map covered in coffee beans

The History of Fair Trade

Fair Trade has spawned a niche market that is enjoying astounding global growth.

Magnesium supplements spilling

Are You Deficient in Magnesium?

Most Americans don't get enough of this vital nutrient.

a woman hiking through the fall foliage

Staying Healthy in Autumn

A healthy lifestyle can carry you through the season.

bowls of carb-heavy snacks

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.

a woman wearing a mask, meditating in a sunny park

Mindful Living During the Pandemic

Focusing on your body, breath, and mind is critical during these times.

a diagram of a melatonin molecule

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.