Articles | Island Health Hut

Island Health Hut

Empty rustic bowl with low carbs ingredients for clean eating and weight loss.

Low-Carb Diets for Health Benefits

Learn the benefits and avoid the downfalls of the popular keto and paleo diets.

a variety of spices and fresh herbs

Healing Spices

Cooking with herbs and spices provides far more than tasty food. They have powerful benefits for your health and well-being.

A cartoon diagram of the digestive system, with healthy bacteria

Good For Your Gut

Finding the right probiotic can be overwhelming. Learn about the benefits of probiotics and what to look out for.

anti-inflammatory foods such as avocado, pineapple, salmon, ginger, and blueberries

Your Anti-Inflammation Plan

Adopting an anti-inflammatory lifestyle reduces the risk of developing and pre-existing conditions.

a pile of medical journals and references

How to Read and Interpret Health Studies

Studies and abstracts are incredibly useful, but can be overwhelming for a newbie.

a man waking up, still tired, after not sleeping well

In Search of Lost Sleep

The herbal world is rich with remedies for insomnia.

Foods of the Paleo Diet that may also work on Pegan diet.

The Paleo-Vegan Diet

If you're looking for a new diet without rigid constraints, Paleo-Vegan may be right for you.

A glass of water, a sliced lime and a small dish of baking soda with a green spoon in it.

Natural Ways to Soothe the Burn of Acid Reflux

Heartburn’s uncomfortable, but an infrequent case is normal. Consider these natural remedies.

natural herbal moisturizing lotion with pink flower petals

Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

a woman in the yogic corpse pose with incense

The Benefits and Practice of Yoga Nidra

The ancient practice of yoga nidra seeks the state between waking and sleeping, where the body returns to its natural sense of equilibrium.